How to avoid & cure cavities naturally ?

Cavities occur due to following reasons:

1. Lack of minerals in the diet (deficiencies of magnesium, calcium and phosphorus)
2. Lack of vitamins -A, D, E and K
4. Too much consumption of sugar




Below are some facts of curing Cavities naturally:

1. Eliminate Sugar from your diet

-  Sugar not only feeds oral bacteria that prevents a healthy flow of dental fluids, but it is also highly acidic in nature. This allows it to decay and de-mineralize the structural content of teeth!

2. Add high nutrient-rich foods to our diet

- Curing tooth decay requires an increase in fat-soluable vitamins and minerals. You must add a diet full of green vegetables – especially leafy vegetables, and foods high in healthy fats such as coconut oil and avocado, along with nuts and seeds that can develop a wall for battling tooth decay.

3. Eliminate Phytic Acid from your diet

- Phytic acid is a mineral blocker and enzyme inhibitor that’s usually found in grains, nuts, seeds and beans that are not organic or GMO-free. It can also cause serious health problems, such as mineral deficiencies and osteoporosis. Phytic acid prevents you from absorbing the minerals in your food, while leaching minerals out of your body, bones and teeth. Avoid foods high in phytic acid by choosing organic and GMO-free.

4. Try Oil Pulling

- Oil pulling has been used for centuries as an oral detoxification procedure. Simply swish a tablespoon of coconut oil in your mouth for 20 minutes, then spit the oil into the trash. If 20 minutes is too long, start with 3-5 minutes. 

5. Use Mineralizing Toothpaste