1st Week - Cut down carbs to half The body relies on fat for energy when the carb intake is reduced. So you have a hint to cut down your carbs drastically by half of usual diet for at least four days with your regular workout Also, note if you are looking to build lean muscle simultaneously, you need to keep a check on calories you are consuming. Consume enough calories for workout , else you will end up burning up your muscles. Following a lower-carb diet for too long can backfire for some, decreasing leptin levels and slowing the metabolism, so strictly return to your regular portions after four days. Adding carb back to your diet after 4 days shoots up leptin levels and, therefore, your metabolism. In addition to this, it becomes more efficient at storing carbohydrate as muscle glycogen, key for pushing through your workouts with the type of intensity you need to promote growth. Glycogen not only boost up your training but it also acts as an anabolic stimulus, wh...
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